Why am I tired all the time?

- Honey

9. Avoid eating carbs early in the day.

- Fish & Poultry

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.

- Raw dairy

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Why do some men like older women?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

- Red meat

Your gut will thank you.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

Are there many people here who suffer from schizophrenia?

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Cheers!